Almond Crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
FISH INGREDIENTS: 2 Tbsp Olive Oil Fresh Fish cut ½ inch thick (4 - 4oz wt pieces)Salt and Pepper to tasteALMOND CRUST INGREDIENTS:1 slice of Fresh White Bread¼ cup of Honey Roasted Sliced Almonds2 Tbsp Butter, melted1 tsp Lemon juice, fresh squeezed1 tsp Chopped Fresh Parsley
FISH PREPARATION:
Lightly season the fish on both sides with salt and pepper. Heat a 10" sautè pan over medium high heat then add the olive oil. Place the seasoned fish in the heated pan and reduce heat to medium; sautè the fish for 2-3 minutes per side, just until it flakes easily and is cook through. Transfer the fish to a warm serving plate and top the fish with the warm almond crust.
ALMOND CRUST PREPARATION:
Place slice of white bread into food processor or blender and pulse to make coarse bread crumbs. Lightly toast bread crumbs on a cookie sheet pan in a 350°F oven (4?5 minutes). Measure out ¼ cup of bread crumbs and save the rest for another use in the freezer. Place all the ingredients in a small mixing bowl and mix to evenly combine. Warm the topping for 30 seconds in the microwave just prior to serving over the fish.
Recipe from:
https://www.bahamabreeze.com/recipes/main_dishes/almond_crusted_fresh_fish.asp
Number of Servings: 4
Recipe submitted by SparkPeople user NADALIA.
Lightly season the fish on both sides with salt and pepper. Heat a 10" sautè pan over medium high heat then add the olive oil. Place the seasoned fish in the heated pan and reduce heat to medium; sautè the fish for 2-3 minutes per side, just until it flakes easily and is cook through. Transfer the fish to a warm serving plate and top the fish with the warm almond crust.
ALMOND CRUST PREPARATION:
Place slice of white bread into food processor or blender and pulse to make coarse bread crumbs. Lightly toast bread crumbs on a cookie sheet pan in a 350°F oven (4?5 minutes). Measure out ¼ cup of bread crumbs and save the rest for another use in the freezer. Place all the ingredients in a small mixing bowl and mix to evenly combine. Warm the topping for 30 seconds in the microwave just prior to serving over the fish.
Recipe from:
https://www.bahamabreeze.com/recipes/main_dishes/almond_crusted_fresh_fish.asp
Number of Servings: 4
Recipe submitted by SparkPeople user NADALIA.
Nutritional Info Amount Per Serving
- Calories: 278.7
- Total Fat: 18.2 g
- Cholesterol: 70.3 mg
- Sodium: 135.2 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.4 g
- Protein: 23.2 g
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