Atkins Mexican Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp Olive oil3/4 cup chopped onion3/4 tsp cumin4 cups chicken broth2 cup shredded cooked chicken3/4 tsp jalapeno peppers, seeded and minced1 small tomato4 tbsp cilantro
heat oil in a medium sauce pan
add onions and cumin, cook for 2-3 minutes
add next 3 ingredients, cook for 10 minutes
stir in tomatos and cilantro, cook additional 5 minutes
add-in 1/2 avacado, cheddar cheese,or additional cilantro (Don't forget to add in the extra carbs!)
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BADSEEDGIRL.
add onions and cumin, cook for 2-3 minutes
add next 3 ingredients, cook for 10 minutes
stir in tomatos and cilantro, cook additional 5 minutes
add-in 1/2 avacado, cheddar cheese,or additional cilantro (Don't forget to add in the extra carbs!)
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BADSEEDGIRL.
Nutritional Info Amount Per Serving
- Calories: 187.8
- Total Fat: 5.6 g
- Cholesterol: 73.4 mg
- Sodium: 1,040.5 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.8 g
- Protein: 28.9 g