Vegetarian Moroccan Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 teaspoon ground cinnamon 1 teaspoon ground cumin 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1/4 teaspoon ground nutmeg 1/4 teaspoon ground turmeric 1/8 teaspoon curry powder 1 teaspoon kosher salt 1 tablespoon butter 1 sweet onion, chopped 2 cups finely shredded kale 4 cups organic vegetable broth 1 tablespoon honey 4 large carrots, chopped 2 sweet potatoes, peeled and diced1 (15 ounce) can garbanzo beans, drained 1/2 cup chopped dried apricots 1 teaspoon ground black pepper, to taste 1 tablespoon cornstarch (optional) 1 tablespoon water (optional)
Combine cinnamon, cumin, ginger, cloves, nutmeg, turmeric, curry powder, and salt in a large bowl, reserve.
Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown, 5 to 10 minutes. Stir in the shredded kale and reserved spice mixture. Cook for 2 minutes or until kale begins to wilt and spices are fragrant.
Pour the vegetable broth into the pot. Stir in the honey, carrots, sweet potatoes, garbanzo beans, and dried apricots. Bring to boil; reduce heat to low.
Simmer stew for 30 minutes or until the vegetables are cooked and tender. Season with black pepper to taste. If desired, combine optional cornstarch and water; stir into stew. Simmer until stew has thickened, about 5 minutes.
Serving Size: 6
Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown, 5 to 10 minutes. Stir in the shredded kale and reserved spice mixture. Cook for 2 minutes or until kale begins to wilt and spices are fragrant.
Pour the vegetable broth into the pot. Stir in the honey, carrots, sweet potatoes, garbanzo beans, and dried apricots. Bring to boil; reduce heat to low.
Simmer stew for 30 minutes or until the vegetables are cooked and tender. Season with black pepper to taste. If desired, combine optional cornstarch and water; stir into stew. Simmer until stew has thickened, about 5 minutes.
Serving Size: 6
Nutritional Info Amount Per Serving
- Calories: 242.9
- Total Fat: 2.6 g
- Cholesterol: 3.4 mg
- Sodium: 756.8 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 8.2 g
- Protein: 6.3 g
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