Garden Herbed Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Tilapia filet, 16 ozJuice of one lemonExtra Virgin Olive Oil, 2 tbsp Basil, 1 tbsp Maple Syrup, 2 tbspGarlic, 1 clove Fresh spinach, 0.5 cup
1. Pre-heat oven at 350 degrees. Combine ingredients in a small mixing bowl until mixed well.
2. Place tilapia (frozen or fresh) in oven save pan, pour sauce over fish, and disperse spinach over fillets. Cover and bake for 15 minutes or until fish easily flakes with fork.
*Serving suggestion: Serve with rice and black beans
Serving Size: makes 4 fillets
2. Place tilapia (frozen or fresh) in oven save pan, pour sauce over fish, and disperse spinach over fillets. Cover and bake for 15 minutes or until fish easily flakes with fork.
*Serving suggestion: Serve with rice and black beans
Serving Size: makes 4 fillets
Nutritional Info Amount Per Serving
- Calories: 199.2
- Total Fat: 8.9 g
- Cholesterol: 55.0 mg
- Sodium: 63.1 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.2 g
- Protein: 22.8 g
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