Flax Buttermilk Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Wheat Flour Baking SodaBaking PowderSugarSaltFlax Seed milledButtermilk Egg Canola Oil
Combine flax, baking powder,flour,soda,sugar and salt in a large bowl.
In a seperate bowl, mix buttermilk, egg, and oil with whisk.
Add liquid ingredients to dry. Gently stir until moistenend, but do not over mix. Batter should be lumpy.
Spray griddle or pan with nonstick spray. Cook pancakes on hot griddle.
Serve with toppings like sleced strawberries, hot cinnamon applesauce, or peaches.
Serving Size: Makes 12-14 Pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user SMARCIANO1.
In a seperate bowl, mix buttermilk, egg, and oil with whisk.
Add liquid ingredients to dry. Gently stir until moistenend, but do not over mix. Batter should be lumpy.
Spray griddle or pan with nonstick spray. Cook pancakes on hot griddle.
Serve with toppings like sleced strawberries, hot cinnamon applesauce, or peaches.
Serving Size: Makes 12-14 Pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user SMARCIANO1.
Nutritional Info Amount Per Serving
- Calories: 222.3
- Total Fat: 8.3 g
- Cholesterol: 48.7 mg
- Sodium: 776.1 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 5.7 g
- Protein: 9.1 g
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