Whole Grain Waffles (dairy & sugar free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
2 egg beaters 1 3/4 cups soy milk or coconut milk (silk) 1/4 cup coconut oil 1/4 cup unsweetened applesauce 1 teaspoon vanilla extract 1 cup whole wheat pastry flour 1/2 cup flax seed meal 1/4 cup wheat germ 1/4 cup all-purpose flour, unbleached 4 teaspoons baking powder 1 tablespoon Splenda 1/4 teaspoon salt
In a large bowl, whisk together the eggbeaters, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, Splenda, and salt until batter is smooth.
Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user SCORPIOCANDY.
Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user SCORPIOCANDY.
Nutritional Info Amount Per Serving
- Calories: 135.3
- Total Fat: 7.1 g
- Cholesterol: 0.1 mg
- Sodium: 257.8 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.1 g
- Protein: 5.5 g
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