17-Day Diet Sesame Fish

Name: 17-Day Diet Sesame Fish Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 pound of tilapia; 2 tablespoons olive oil; 2 tablespoons rice vinegar; 2 tablespoons lite soy sauce; 1 teaspoon chopped garlic; 2 tablespoons sesame seeds

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 pound of tilapia2 tablespoons olive oil2 tablespoons rice vinegar2 tablespoons lite soy sauce1 teaspoon chopped garlic2 tablespoons sesame seeds

Directions

Spray a pan with vegetable oil spray to prevent fish from sticking. Place tilapia in pan. Whisk together olive oil, rice vinegar, soy sauce and garlic until well blended. Sprinkle sesame seeds over fish. Broil or bake at medium heat about 8 inches from element for about 20 minutes or until fish flakes easily with a fork. Makes 4 servings.

Serving Size: 4 - 4 ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEBBIECRAVENS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 202.3
Total Fat: 11.1 g
Cholesterol: 55.0 mg
Sodium: 409.6 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.5 g
Protein: 24.4 g

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Member Reviews

DOGWALKER2013
I made this tonight! Great taste, great texture. I will definitely be fixing this one again. - 4/4/13
CD12574755
Made this the other night...it was great!!! I loved the flavors and the crunch of the seeds! I will be making this again for sure! - 3/19/13