Carrot Bran Flax Muffins

Name: Carrot Bran Flax Muffins Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 16
Ingredients: 1-1/2 cup whole wheat pastry flour; 3/4 cup oat bran; 3/4 cup flax meal (ground flax); 2 tsp baking soda; 1 tsp baking powder; 1 cup granulated or brown sugar; 4 cups grated carrots; 1/2 cup raisins; 1 cup plain fortified soymilk; 2 eggs; 2 tbsp canola oil; 1 tsp vanilla extract

(2)

Number of Servings: 16

Ingredients

1-1/2 cup whole wheat pastry flour3/4 cup oat bran3/4 cup flax meal (ground flax)2 tsp baking soda1 tsp baking powder1 cup granulated or brown sugar 4 cups grated carrots1/2 cup raisins1 cup plain fortified soymilk2 eggs2 tbsp canola oil1 tsp vanilla extract

Directions

Mix together dry ingredients, including sugar.
Beat eggs and wet ingredients. Add to dry ingredients.
Fold in grated carrots and raisins.
Spray muffin tins well with nonstick spray or muffin liners.
Bake at 350*F for 15-17 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user GREENMAMA.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 176.0
Total Fat: 5.4 g
Cholesterol: 27.6 mg
Sodium: 229.3 mg
Total Carbs: 30.1 g
Dietary Fiber: 4.7 g
Protein: 5.2 g

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Member Reviews

CD899808
I'll use Skim or 1%. I can't stand soy milk. - 7/30/09
BMBLSAD
Having a batch of these in my freezer will make breakfast so much easier! - 9/22/07