cauliflower crust shrimp pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Cauliflower crust:1/2 head cauliflower1.5 cups shredded mozarella cheese2 eggs1 tbsp garlicitalian seasoning to tastetoppings:4 oz shrimp1/2 cup sliced onion1/2 cup chopped bell pepper1/2 cup mozarella1/2 ricotta
"rice" the cauliflower by using a cheese grater or food processor. once it's in small pieces cook the cauliflower in the microwave (8 minutes for a whole large head). Mix in the rest of the crust ingredients.
Bake at 400 for 10 minutes and lower to 350 for 20 minutes
Add toppings, bake an additional 10 minutes.
Serving Size: makes 7 pieces
Number of Servings: 7
Recipe submitted by SparkPeople user SANDREAS1.
Bake at 400 for 10 minutes and lower to 350 for 20 minutes
Add toppings, bake an additional 10 minutes.
Serving Size: makes 7 pieces
Number of Servings: 7
Recipe submitted by SparkPeople user SANDREAS1.
Nutritional Info Amount Per Serving
- Calories: 172.6
- Total Fat: 9.8 g
- Cholesterol: 110.5 mg
- Sodium: 305.6 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.3 g
- Protein: 16.0 g
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