Oatmeal Smoothie

Name: Oatmeal Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 4 Tbsp Whole Grain Oats; 4 tsp Splenda; 1/4 tsp Ground Cinnamon; 1 Cup Cold Water (Ice cubes may be substituted for all or part)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

4 Tbsp Whole Grain Oats4 tsp Splenda1/4 tsp Ground Cinnamon1 Cup Cold Water (Ice cubes may be substituted for all or part)

Directions

Combine ingredients in blender container and blend until a smooth consistency is reached. Pour into glass and drink immediately as consistency will thicken to that of cooked oatmeal in a short time.

Serving Size: makes 1 12 oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user PALLADINRN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 126.9
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 4.7 mg
Total Carbs: 27.9 g
Dietary Fiber: 3.5 g
Protein: 5.2 g

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