St. Jo's Broccoli Puff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 pkg. frozen broccoli3 T. butter2 T. flour1 1/2 t. salt2 eggs, beaten3 T. chopped onion (fresh or dried)1 1/4 c. milk3 c. shredded Swiss cheese
In saucepan, cook broccoli and drain. In another pot, melt butter, stir in flour and 1 1/2 teaspoons of salt until smooth. Add onion. Slowly stir in milk and cook until mixture thickens and starts to boil. Remove from heat, add cheese and broccoli; stir in beaten eggs. Put in greased baking dish. Bake in a 325 degree oven for 30 to 35 minutes or until center is firm.
Serving Size: 10 3/4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CHARLIE16MAC.
Serving Size: 10 3/4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CHARLIE16MAC.
Nutritional Info Amount Per Serving
- Calories: 205.5
- Total Fat: 16.5 g
- Cholesterol: 83.2 mg
- Sodium: 107.9 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.9 g
- Protein: 12.9 g
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