Ruby Preworkout Booster

Name: Ruby Preworkout Booster Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 scoop (26g) whey protein powder

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 scoop (26g) whey protein powder

Directions

Place all ingredients in a blender and bled until smooth.

Serving Size: Makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user JBLUR21.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 191.3
Total Fat: 1.6 g
Cholesterol: 2.4 mg
Sodium: 66.8 mg
Total Carbs: 42.0 g
Dietary Fiber: 8.3 g
Protein: 6.5 g

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