Chick Peas and spinach

Name: Chick Peas and spinach Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 can (19 oz) chick peas; 1 can (14.5 oz) diced tomaotes; 3 romano tomatoes sliced; 6 c fresh spinach; 8 oz mushrooms sliced; 2 tsp garlic minced; basil onion powder italian spice

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 can (19 oz) chick peas1 can (14.5 oz) diced tomaotes3 romano tomatoes sliced6 c fresh spinach 8 oz mushrooms sliced2 tsp garlic mincedbasil, onion powder, italian spice

Directions

put all ingredients into large skillet, simmer for about 10 minutes and serve

Serving Size: makes six 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DOWNEASTSUNRISE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 111.2
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 0.7 mg
Total Carbs: 19.5 g
Dietary Fiber: 5.2 g
Protein: 6.8 g

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