Mashed Potatoes with Protein

Name: Mashed Potatoes with Protein Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 4 medium potatoes; 2 tbsp skim milk; 2 tbsp water; 1 pkg Herbalife chicken soup

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 medium potatoes2 tbsp skim milk2 tbsp water1 pkg Herbalife chicken soup

Directions

Wash and peel potatoes. To decrease cooking time, chop potatoes into large pieces. Boing potatoes until done. Drain potatoes of all but 2tbsp water. Add milk and chicken soup. Mash until smooth.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user DAWNMARIES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 186.7
Total Fat: 0.2 g
Cholesterol: 0.2 mg
Sodium: 16.9 mg
Total Carbs: 37.6 g
Dietary Fiber: 4.7 g
Protein: 8.3 g

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Member Reviews

OUTOFIDEAS
Yum...mashed potatoes and gravy without all the calories. - 11/13/11