Black Bean and Corn Salad

Name: Black Bean and Corn Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 can Black beans-drained and rinsed; 1 can sweet whole kernel corn-drained and rinsed; 1 can diced tomatoes with green chilis -(do not drain); 1 stalk celery-finely diced; 2 tbsp taco seasonings-your choice; Mix all ingredients chill for at least 4 hours enjoy!

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 can Black beans-drained and rinsed1 can sweet whole kernel corn-drained and rinsed1 can diced tomatoes with green chilis -(do not drain)1 stalk celery-finely diced2 tbsp taco seasonings-your choiceMix all ingredients, chill for at least 4 hours, enjoy!

Directions

No cooking necessary!

Serving Size: 1 Cup

Number of Servings: 4

Recipe submitted by SparkPeople user KATHYBARNES1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 182.6
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 873.5 mg
Total Carbs: 40.5 g
Dietary Fiber: 8.1 g
Protein: 9.5 g

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