sweet potato squares

Name: sweet potato squares Recipe
Prep time: 50 min
Cook time: 40 min
Total time: 90 min
Yield: 24
Ingredients: sunflower oil; 4-5 sweet potatoes; 3 cups of oats; 3/4 cup of milk; 1 tbsp of lemon juice; 1/4 cup of flaxseed; 1/2 cup of maple syrup; 1/2 cup of pumpkin masked; 2 tbsp of almond butter; 1/2 cup of blueberries; 1/2 pecans

Minutes to Prepare: 50
Minutes to Cook: 40

Number of Servings: 24

Ingredients

sunflower oil4-5 sweet potatoes3 cups of oats3/4 cup of milk1 tbsp of lemon juice1/4 cup of flaxseed1/2 cup of maple syrup1/2 cup of pumpkin masked2 tbsp of almond butter1/2 cup of blueberries1/2 pecans

Directions

brush sunflower oil on a baking sheet.
bake the sweet potatoes in the oven until tender, then let cool.
peel off potatoes skin
put potatoes in a mixing bowl and add all ingredients.
mix well.
put on a baking sheet and bake for 30-45 mintues.

Serving Size: makes 24 2inch pieces

Number of Servings: 24

Recipe submitted by SparkPeople user JOYCE-1.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 125.9
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 16.1 mg
Total Carbs: 19.7 g
Dietary Fiber: 3.0 g
Protein: 2.9 g

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