whipped cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 medium heads cauliflower (i used purple)1/2 cup 2% milk1 tbsp butter1/2 tsp saltdash of black pepper
remove the leaves from the cauliflower and cut into florets. add to boiling water and simmer until very soft--about 20 minutes. drain. add the rest of the ingredients to the warm pan and stir. add the drained cauliflower. mash with a potato masher. if desired, use an immersion blender for a smoother texture.
Serving Size: makes 6 generous 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANDALEX.
Serving Size: makes 6 generous 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANDALEX.
Nutritional Info Amount Per Serving
- Calories: 90.9
- Total Fat: 3.3 g
- Cholesterol: 8.1 mg
- Sodium: 330.4 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 5.8 g
- Protein: 5.4 g
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