Chicken Divine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Cream of soup: * 2 cups nonfat milk * 4 Tbsp unsalted butter * 2 cups chicken broth * 2 oz broccoli, give or take, chopped up very small * 1/2 cup flour Everything else:* 20 oz broccoli spears, cut long and thin (fresh, frozen, whatevs) * 3 chicken breasts cooked and boned * 1 cup nonfat plain yogurt * 1 tsp lemon juice ( I use lime) * 2 tsp – 1 Tbsp curry powder (I use the full Tbsp) * 1/2 – 3/4 cups very sharp cheeseWhen serving: 1 cup of egg noodles, cooked, per person
Soup:
Follow the "cream of soup" directions here; make a DOUBLE BATCH: https://chaosinthekitchen.com/2009/11/cream-of-soup-substitute/
The rest:
Cook broccoli in salted water til bright, then drain well. (Don’t overdo this step, but also don’t skip it completely. Uncooked broccoli doesn’t bake through enough in 25 minutes; trust me.)
Arrange in 11×7″ or 13×9″ baking dish. Place chicken on top.
Combine soup, yogurt, lemon juice, curry powder, and pour over chicken. Sprinkle with cheese.
Bake at 350 degrees, 25-30 min.
Serve over egg noodles, traditionally, though it would be good over rice or whole wheat pasta, too. (Calorie calculation DOES take egg noodles into account.)
Works well to make ahead.
Serving Size: Makes 6 generous servings.
Follow the "cream of soup" directions here; make a DOUBLE BATCH: https://chaosinthekitchen.com/2009/11/cream-of-soup-substitute/
The rest:
Cook broccoli in salted water til bright, then drain well. (Don’t overdo this step, but also don’t skip it completely. Uncooked broccoli doesn’t bake through enough in 25 minutes; trust me.)
Arrange in 11×7″ or 13×9″ baking dish. Place chicken on top.
Combine soup, yogurt, lemon juice, curry powder, and pour over chicken. Sprinkle with cheese.
Bake at 350 degrees, 25-30 min.
Serve over egg noodles, traditionally, though it would be good over rice or whole wheat pasta, too. (Calorie calculation DOES take egg noodles into account.)
Works well to make ahead.
Serving Size: Makes 6 generous servings.
Nutritional Info Amount Per Serving
- Calories: 520.6
- Total Fat: 16.1 g
- Cholesterol: 141.1 mg
- Sodium: 575.9 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 4.8 g
- Protein: 44.9 g
Member Reviews