Everything Egg Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 EggsGreen peppers choppedOnions ChoppedZuchini ChoppedCelery ChoppedCapers, DraingedAnd any other fresh vegtables
Chop all raw vegtables and capers and sautee in olive oil. Beat 2 egs with skim milk.
Stir fry all of the raw vegtables in olive oil.
Remove from pan, set aside.
Put eggs in small skillet. Cover and let the eggs cook. Using the omelet motions...cook eggs til nearly done.
Add the vegtable mixture on the top of the eggs. Fold over the remaining egg Serve.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user NANCY82011.
Stir fry all of the raw vegtables in olive oil.
Remove from pan, set aside.
Put eggs in small skillet. Cover and let the eggs cook. Using the omelet motions...cook eggs til nearly done.
Add the vegtable mixture on the top of the eggs. Fold over the remaining egg Serve.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user NANCY82011.
Nutritional Info Amount Per Serving
- Calories: 880.8
- Total Fat: 62.5 g
- Cholesterol: 1,800.6 mg
- Sodium: 1,024.7 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.3 g
- Protein: 66.5 g
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