Basic Oat Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
2 1/1 cup oat flour1/2 cup whole wheat flour1 1/2 t. gr. cinnamon1/2 t. nutmeg1 T. baking power3 T. brown sugar2 T. chopped almonds3 egg whites1 1/4 c. nonfat milk2/3 c. unsweetened applesauce1 apple, cored and diced1 T. Safflower oil2 t. vanilla
Mix dry ingredients. Mix wet and fruit. Add to dry & mix.
Preheat oven to 450 degrees. Fill regular-size, paper-lined muffin tins. Lower to 400 degrees when bake muffins.
Serving Size: makes 14 regular-sized muffins
Number of Servings: 14
Recipe submitted by SparkPeople user KKLOUDA.
Preheat oven to 450 degrees. Fill regular-size, paper-lined muffin tins. Lower to 400 degrees when bake muffins.
Serving Size: makes 14 regular-sized muffins
Number of Servings: 14
Recipe submitted by SparkPeople user KKLOUDA.
Nutritional Info Amount Per Serving
- Calories: 122.2
- Total Fat: 3.7 g
- Cholesterol: 0.4 mg
- Sodium: 20.0 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.7 g
- Protein: 4.5 g
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