Healthy Pumpkin Spice Latte (GF and easily vegan)

Name: Healthy Pumpkin Spice Latte (GF and easily vegan) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Strong coffee; 1/3 cup canned pumpkin - make sure you use plain canned pumpkin NOT pumpkin pie filling in a can; 1 cup milk any type you prefer; 1.5 tsp pumpkin pie spice; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp brown sugar (or other sweetener of your choice: maple syrup agave nectar stevia etc)

(2)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Strong coffee1/3 cup canned pumpkin - make sure you use plain canned pumpkin NOT "pumpkin pie filling" in a can1 cup milk, any type you prefer1.5 tsp pumpkin pie spice0.5 tsp ground cinnamon1 tsp vanilla extract1 tsp brown sugar (or other sweetener of your choice: maple syrup, agave nectar, stevia, etc)

Directions

Make a pot of STRONG coffee. While that's brewing combine the rest of the ingredients until smooth. I use a blender, a bowl and a whisk would work well also. Warm up the pumpkin milk mixture (1.5 minutes in the microwave with a quick stir in the middle works for me). Pour coffee in a mug and add pumpkin milk mix; I like 2 parts coffee to 1 part pumpkin milk, although a coworker prefers a 1:1 ratio.

Enjoy!

Serving Size: makes 2 8oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user MJROBB.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 91.9
Total Fat: 1.5 g
Cholesterol: 6.2 mg
Sodium: 61.7 mg
Total Carbs: 14.2 g
Dietary Fiber: 1.7 g
Protein: 4.9 g

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Member Reviews

PROVERBS31JULIA
We made the entire can of pumpkin pur�e so we weren�t stuck with partial cans. We used but milks (almond, coconut etc) and stevia. First day we used coffee. Today we made with a chai-type tea (Lasa Lamsa Mix), and a Yogi Chai Tea. (We�re all about that spice!). Very yummy. Will make again. - 11/27/19
TUROPHILIAMMM
Very tasty! I blended it with ice but it is great hot too. I've been trying recipes for pumpkin lattes all week and this is my favorite! - 1/25/12