Italian Pasta Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
500 grams ground chicken1 clove inced garlic1/2 red pepper, chopped1/2 green pepper, chopped1/2 onion, chopped1 can spaghetti sauce1 tbs italian seasoning1 tbs olive oil1 can diced tomatoes (italian style)1 cup shredded mozzarella16 oz whole wheat penne
Cook pasta in water according to directions
Spray 9 x 13 pan with cooking spray
Drain pasta and put in pan
Cook ground chicken, garlic, peppers, onion in 1 Tbs oil
Add spaghetti sauce and tomatoes and salt and pepper - simmer 10 minutes
Add sauce/meat to pasta and stir
Cover with shredded cheese
Bake at 180 for 10 minutes
Serving Size: makes 5 servings
Spray 9 x 13 pan with cooking spray
Drain pasta and put in pan
Cook ground chicken, garlic, peppers, onion in 1 Tbs oil
Add spaghetti sauce and tomatoes and salt and pepper - simmer 10 minutes
Add sauce/meat to pasta and stir
Cover with shredded cheese
Bake at 180 for 10 minutes
Serving Size: makes 5 servings
Nutritional Info Amount Per Serving
- Calories: 464.2
- Total Fat: 14.5 g
- Cholesterol: 46.3 mg
- Sodium: 1,539.6 mg
- Total Carbs: 66.9 g
- Dietary Fiber: 12.4 g
- Protein: 22.2 g
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