Good For You Black Bean and Sausage
- Number of Servings: 8
Ingredients
2 pounds dry black beansEl Paso Taco Seasoning Whole PacketSwanson Beef Broth, 14 ozRoTel tomatoes with green chilis 10oz cannedOscar Mayer Turkey Smoked Sausage (Whole Package)Cayenne Pepper, ground 1 tspOnions, raw, 2 cup, chopped
The night before your meal, pour the dry beans into the crockpot and fill the crockpot halfway with water, cook on low all night. In the morning turn the heat to high and add all other ingredients, stirring to mix them throughout. Cook on high for 8 hours.
Serving Size: makes 8 approx 6 ounce servings
Number of Servings: 8
Recipe submitted by SparkPeople user STITCHWIZARD1.
Serving Size: makes 8 approx 6 ounce servings
Number of Servings: 8
Recipe submitted by SparkPeople user STITCHWIZARD1.
Nutritional Info Amount Per Serving
- Calories: 227.6
- Total Fat: 5.1 g
- Cholesterol: 30.6 mg
- Sodium: 1,002.1 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 9.1 g
- Protein: 15.4 g
Member Reviews