Quick Fruit Soothie

Name: Quick Fruit Soothie Recipe
Yield: 1
Ingredients: Dole Mixed Fruit (Frozen strawberries peaches mango and pineapple); Orange Juice; Flaxseed; Turbinado Cane Sugar

Number of Servings: 1

Ingredients

Dole Mixed Fruit (Frozen strawberries, peaches, mango, and pineapple)Orange JuiceFlaxseedTurbinado Cane Sugar

Directions

Add all ingredients to blender, mix, and enjoy!

Serving Size: 1 glass

Number of Servings: 1

Recipe submitted by SparkPeople user LWEBSTE3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 193.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 1.2 mg
Total Carbs: 41.2 g
Dietary Fiber: 4.9 g
Protein: 2.5 g

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