Toasted Grain Pilaf

Name: Toasted Grain Pilaf Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 10
Ingredients: 2 C grain (amaranth millet quinoa or all three); 1/4 or 1/8 tsp curry powder; 4 C vegetable broth; 1/4 C sun dried tomatoes (not in oil); 1/2 C purified water; 1/2 C shredded zuccini; 1/2 C summer squash; 1/4 C minced red bell pepper; 1/4 C green onions; salt to taste

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 10

Ingredients

2 C grain (amaranth, millet, quinoa or all three)1/4 or 1/8 tsp curry powder4 C vegetable broth1/4 C sun dried tomatoes (not in oil)1/2 C purified water1/2 C shredded zuccini1/2 C summer squash1/4 C minced red bell pepper1/4 C green onionssalt to taste

Directions

Toast grain + curry, add broth. Soak sun-dried tomatoes in 1/2 C boiling water 15 min. Shred or mince vegetables, steam-fry in tomatoe water. Add vegetables to grain.

Serving Size: makes 9 3/4-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SLANDY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 147.8
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 914.8 mg
Total Carbs: 20.2 g
Dietary Fiber: 1.9 g
Protein: 3.5 g

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