Spinach Tomato Dip

Name: Spinach Tomato Dip Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 24
Ingredients: 8 oz. neufchatel cheese (low fat cream cheese); 1 cup 2% cottage cheese (not packed); 10 oz. chopped spinach thawed and squeezed dry; 1 Tblsp. Parmesan (grated); 1 Tblsp. parsley (dried); 1 tsp. onion granules; dash black pepper; .25 cup 1% milk; 1 cup diced tomatoes arranged on top

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 24

Ingredients

8 oz. neufchatel cheese (low fat cream cheese)1 cup 2% cottage cheese (not packed)10 oz. chopped spinach thawed and squeezed dry1 Tblsp. Parmesan (grated)1 Tblsp. parsley (dried) 1 tsp. onion granulesdash black pepper.25 cup 1% milk1 cup diced tomatoes, arranged on top

Directions

Mix all ingredients except tomatoes. Chill or heat in microwave using 30 second intervals, until desired temperature. Arrange tomato pieces over top. Serve as spread or dip.

Serving Size: Makes 24 two tablspoon size servings.

Number of Servings: 24

Recipe submitted by SparkPeople user LEISLE2.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 39.7
Total Fat: 2.5 g
Cholesterol: 8.2 mg
Sodium: 87.9 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.4 g
Protein: 2.8 g

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