Egg beater and sausage breakfast biscuits
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 16 oz. carton egg beaters1 package lite turkey sausage or meatless sausage links (cooked and chopped)1 package refrigerate biscuit dough (10 biscuits)
Makes 10 breakfast biscuits
spray muffin tin with PAM
place 1 biscuit on the bottom of each muffin tin and press down to fill the bottom of the tin
put 1 link worth of chopped sausage on top of the biscuit
pour egg beaters over the biscuit and sausage until tin is 3/4 full
bake at 400 for 15-20 minutes or until you can stick a knife in and it comes out clean
**this also works with a little cheese on top or with spinach instead of sausage****
*these can be frozen and reheated in the microwave for a quick easy breakfast*
Number of Servings: 10
Recipe submitted by SparkPeople user KMECK04.
spray muffin tin with PAM
place 1 biscuit on the bottom of each muffin tin and press down to fill the bottom of the tin
put 1 link worth of chopped sausage on top of the biscuit
pour egg beaters over the biscuit and sausage until tin is 3/4 full
bake at 400 for 15-20 minutes or until you can stick a knife in and it comes out clean
**this also works with a little cheese on top or with spinach instead of sausage****
*these can be frozen and reheated in the microwave for a quick easy breakfast*
Number of Servings: 10
Recipe submitted by SparkPeople user KMECK04.
Nutritional Info Amount Per Serving
- Calories: 102.6
- Total Fat: 3.3 g
- Cholesterol: 0.5 mg
- Sodium: 328.6 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.0 g
- Protein: 11.5 g
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