Chinese/American Jook (chicken and rice soup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cups Uncle Ben's Long Grain & Wild Rice (uncooked with flavor pack)2 cups chopped turkey light meat2 Tbsp chopped green onions or shallots1 Tbsp garlic powder or 1 clove finely chopped2 Tbsp fresh finely chopped ginger or 2 Tbsp ground6 medium Baby Carrots, sliced1 cup Kale, chopped1/2 cup diced celery3 cups chicken or turkey broth3 cups tap water 2 Tbsp chopped cilantro for garnish
Put all ingredients in large pot and cook for an hour or until rice is mushy and soup is thick. Garnish with cilantro.
Serving Size: Makes 10=1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user YOSHIKO62.
Serving Size: Makes 10=1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user YOSHIKO62.
Nutritional Info Amount Per Serving
- Calories: 105.5
- Total Fat: 1.8 g
- Cholesterol: 20.8 mg
- Sodium: 457.2 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.9 g
- Protein: 10.5 g
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