lentil burgers
- Number of Servings: 24
Ingredients
Curry powder, 2 tbsp Olive Oil, 1 tbsp Garlic, 3 cloves 1 Onion, chopped1 can Pumpkin1 pound lentils1 cup millet
Cook lentils in water; first boil, then simmer about 25 minutes.
Saute oil, onion, and garlic and whatever spices you like. Curry powder or herbes de provence or chili powder/cumin work well. Salt and pepper as desired.
Cook millet; 1 cup millet with 3 cups water.
Mix all together in blender or food processor or with a delightful stick blender.
Patty and place on parchment paper on cookie sheets.
Bake at 375 for about 8 minutes per side, adjust as needed.
Makes about 24. Cool and freeze some for later.
Serving Size: Makes 24 3 oz patties
Saute oil, onion, and garlic and whatever spices you like. Curry powder or herbes de provence or chili powder/cumin work well. Salt and pepper as desired.
Cook millet; 1 cup millet with 3 cups water.
Mix all together in blender or food processor or with a delightful stick blender.
Patty and place on parchment paper on cookie sheets.
Bake at 375 for about 8 minutes per side, adjust as needed.
Makes about 24. Cool and freeze some for later.
Serving Size: Makes 24 3 oz patties
Nutritional Info Amount Per Serving
- Calories: 65.4
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.7 g
- Protein: 3.7 g
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