Jamie Eason Cottage Cheese in a Blanket
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup liquid egg whites1/4 cup unsweetened almond milk2 tbsp. wheat germ(whisk together and cook like a pancake on the stove top)Fill with:1/2 cup lactose free cottage cheese (I like Lactaid) and season with salt and pepper (fold over and serve)
1/2 cup liquid egg whites
1/4 cup unsweetened almond milk
2 tbsp. wheat germ
(whisk together and cook like a pancake on the stove top)
Fill with:
1/2 cup lactose free cottage cheese (I like Lactaid) and season with salt and pepper (fold over and serve)
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BEKAHSAYS.
1/4 cup unsweetened almond milk
2 tbsp. wheat germ
(whisk together and cook like a pancake on the stove top)
Fill with:
1/2 cup lactose free cottage cheese (I like Lactaid) and season with salt and pepper (fold over and serve)
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BEKAHSAYS.
Nutritional Info Amount Per Serving
- Calories: 223.5
- Total Fat: 4.6 g
- Cholesterol: 10.3 mg
- Sodium: 735.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.1 g
- Protein: 31.1 g
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