Easy Guacamole

Name: Easy Guacamole Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 3 - 4 medium to large avocados; 3 - 4 roma tomatoes or 2 medium tomatoes chopped; 3 cloves of garlic minced; 1 medium spanish or sweet onion OR 1 medium to small red onion finely chopped; 1/3 cup of no fat sour cream or no fat plain yogurt; 1 - 2 tsp of any hot sauce in the fridge - I like to use; jalepeno sauce; pepper to taste; couple dashes of lemon juice

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

3 - 4 medium to large avocados3 - 4 roma tomatoes or 2 medium tomatoes chopped3 cloves of garlic minced1 medium spanish or sweet onion OR 1 medium to small red onion finely chopped1/3 cup of no fat sour cream or no fat plain yogurt1 - 2 tsp of any hot sauce in the fridge - I like to use jalepeno sauce pepper to taste couple dashes of lemon juice

Directions

Mash the avocados with a potato masher to keep it chunky instead of smooth. Add remaining ingredients, adding hot sauce and pepper to taste. Place in bowl and add 2 avocado pits on top - push half way down.

Serving Size: Makes medium size bowl serving

Number of Servings: 1

Recipe submitted by SparkPeople user LEANNAR1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 384.1
Total Fat: 35.4 g
Cholesterol: 0.0 mg
Sodium: 18.4 mg
Total Carbs: 19.9 g
Dietary Fiber: 15.6 g
Protein: 4.5 g

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