Whole wheat spaghetti with meat sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Whole wheat thin spaghetti - 14oz box1lb 93/7 ground beef1 medium diced onion.5 cup sliced mushroom1 can diced tomato1 cup spaghetti saucesalt, pepper, italian seasoning and garlic powder to taste2 tbs olive oil
Boil pasta
While pasta is boiling, in a frying pan, saute onions and mushrooms in olive oil, add ground beef to brown. Add tomatoes, sauce and seasonings. Lower heat and simmer until pasta is cooked. Drain pasta, mix and serve.
Serving Size: Makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user RICH-D.
While pasta is boiling, in a frying pan, saute onions and mushrooms in olive oil, add ground beef to brown. Add tomatoes, sauce and seasonings. Lower heat and simmer until pasta is cooked. Drain pasta, mix and serve.
Serving Size: Makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user RICH-D.
Nutritional Info Amount Per Serving
- Calories: 354.8
- Total Fat: 10.4 g
- Cholesterol: 40.0 mg
- Sodium: 218.8 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 8.1 g
- Protein: 21.2 g
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