Quick Pumpkin Pancakes
- Number of Servings: 3
Ingredients
Directions
2/3 cup whole wheat pancake mix2/3 cup vanilla rice milk1/3 cup canned pumpkin1 tsp pumpkin pie spice2 tbsp Splenda baking sugar blend
Mix all the ingredients, spray cooking spray into pan, pour small amount of pancake batter into pan & swirl to spread. Cook each side until golden brown.
Makes 3 pancakes per serving, about 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user H3DAKOTA.
Makes 3 pancakes per serving, about 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user H3DAKOTA.
Nutritional Info Amount Per Serving
- Calories: 183.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 568.1 mg
- Total Carbs: 119.2 g
- Dietary Fiber: 3.5 g
- Protein: 3.8 g
Member Reviews
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HARRIETT14
I made this using 1/4 measuring cup and with the amount of batter it only made 6 pancakes. I will have them today and hopefully enjoy them but there will be only two for each of us. I am sticking with the calorie count and hoping that it isn't over what is stated. Rating is good but I haven't eaten - 8/24/19