Higher fiber meatloaf

Name: Higher fiber meatloaf Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 9
Ingredients: Ground beef lean 1.25 lbs; Onions raw 1/2 cup chopped; Egg fresh 1 large; Fiber One Original Cereal 1/2 cup; Basil 1 tsp; Tomato Sauce 8 oz can

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 9

Ingredients

Ground beef, lean, 1.25 lbsOnions, raw, 1/2 cup, chopped Egg, fresh, 1 large Fiber One Original Cereal, 1/2 cup Basil, 1 tspTomato Sauce, 8 oz can

Directions

Mix it all up with your hands, so it is well combined. Put in an 8x8 baking dish. Bake for 50 minutes at 350 degrees Fahrenheit. Let "rest" for five minutes before cutting.

Serving Size: Makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user OAKSHAVEN.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 192.9
Total Fat: 13.8 g
Cholesterol: 67.8 mg
Sodium: 205.8 mg
Total Carbs: 5.6 g
Dietary Fiber: 2.1 g
Protein: 12.5 g

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