YumYum smoothy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 Bananas 1/2 Pineapple fresh quartered1 Pear or apple sliced 2 stocks Kale, just let blender do the work1 1/2-2 cup Mixed Berries 2 tbs Flax Seed Meal, ground flax
Throw it all in the blender for 2 min and serve
Serving Size: makes 3 large glass full
Number of Servings: 3
Recipe submitted by SparkPeople user AMYAND2.
Serving Size: makes 3 large glass full
Number of Servings: 3
Recipe submitted by SparkPeople user AMYAND2.
Nutritional Info Amount Per Serving
- Calories: 229.6
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 20.7 mg
- Total Carbs: 56.8 g
- Dietary Fiber: 8.5 g
- Protein: 4.5 g
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