Hemp Protein Bars (from My New Roots)

Name: Hemp Protein Bars (from My New Roots) Recipe
Yield: 16
Ingredients: 1 1/2 cups rolled oats; 3/4 cup walnuts chopped (or any other nut); 1 cup dates chopped (or any other dried fruit); 1 cup coconut flakes; 1/2 cup hemp protein powder; 1/4 cup sesame seeds; 2 Tbsp. poppy seeds; 2 tsp. cinnamon; 1/2 tsp. salt; 3 ripe bananas; 1/4 cup sunflower oil (or coconut olive walnut�); 2 tsp. vanilla extract; 3 Tbsp. maple syrup; 2 Tbsp. chia seeds; 6 Tbsp. water

(2)

Number of Servings: 16

Ingredients

1 1/2 cups rolled oats3/4 cup walnuts, chopped (or any other nut)1 cup dates, chopped (or any other dried fruit)1 cup coconut flakes1/2 cup hemp protein powder1/4 cup sesame seeds2 Tbsp. poppy seeds2 tsp. cinnamon1/2 tsp. salt3 ripe bananas1/4 cup sunflower oil (or coconut, olive, walnut�)2 tsp. vanilla extract3 Tbsp. maple syrup2 Tbsp. chia seeds6 Tbsp. water

Directions

Serving Size: 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user ROOIBOSTEA37.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 221.0
Total Fat: 11.9 g
Cholesterol: 0.0 mg
Sodium: 79.2 mg
Total Carbs: 30.2 g
Dietary Fiber: 4.8 g
Protein: 5.9 g

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Member Reviews

1RETSGM
Good!
- 2/12/19
DEE107
looks good - 2/1/19
MUSTANGMOM6
Great job - 3/18/18
ERCMOMMA
Made these the other day with my own "bonus" ingredients, like chocolate chips, and we didn't have any dried fruits so I left those out, but they are amazing. We ate them warm right out of the oven and my family was fighting over the plate! I've been eating them for breakfast, too. Warmed up is best - 10/15/15