Savory Bean and Spinach Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 14-oz. cans vegetable broth1 15-oz. can tomato puree1 15-oz. can small white beans or Great Norhtern beans, drained and rinsed1/2 cup uncooked brown rice1/2 cup finely chopped onion1 tsp. dried basil1/4 tsp. salt1/4 tsp. black pepper2 garlic cloves, chopped8 cups coarsely chopped fresh spinach or kale leaves6 Tbsp. Parmesan cheese, for garnish
1. in a 3.5- or 4-quart slow cooker, combine vegetable brother, tomato puree, beans, rice, onion, basil, salt, pepper and garlic.
2. Cover; cook on low-heat setting 5 to 7 hours or on high-heat setting 2.5 to 3.5 hours.
3. Just before serving, stir in spinach or kale and sprinkle with Parmesan cheese.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BRANDI.FEY.
2. Cover; cook on low-heat setting 5 to 7 hours or on high-heat setting 2.5 to 3.5 hours.
3. Just before serving, stir in spinach or kale and sprinkle with Parmesan cheese.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BRANDI.FEY.
Nutritional Info Amount Per Serving
- Calories: 197.8
- Total Fat: 2.4 g
- Cholesterol: 4.0 mg
- Sodium: 1,185.3 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 5.6 g
- Protein: 12.1 g