High Protein Oatmeal

Name: High Protein Oatmeal Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/4 cup Steel-cut Irish Oats; 1/4 cups each raisins and dried cranberries; 1/2 scoop Optimum Nutrition (or equivilant) vanilla whey protein powder; 1 tsp psyllium husk powder; Sprinkle of dried rolled oats

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/4 cup Steel-cut Irish Oats1/4 cups each raisins and dried cranberries1/2 scoop Optimum Nutrition (or equivilant) vanilla whey protein powder1 tsp psyllium husk powderSprinkle of dried rolled oats

Directions

Cook steel-cut oats as per instructions. Leave slightly watery. Mix oats with raisins, cranberries, protien powder, and psyllium husk powder. Sprinkle rolled oats on top.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RAMPAGINGGNU.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 456.0
Total Fat: 3.9 g
Cholesterol: 15.0 mg
Sodium: 35.9 mg
Total Carbs: 87.4 g
Dietary Fiber: 9.0 g
Protein: 20.0 g

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