Beans, Grains, and Veggie Soup (Thick)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Bob's Red Mill Whole Grains and Beans (Dry), 737 gram(s)Leeks white and some of green, chopped, 2 cupCelery finely chopped, raw, 1.25 cup, dicedCarrots finely chopped, raw, 1.25 cup, choppedVegetable Broth, 4 cupWater, tap, 2 cups or more as needed
Inspect beans and grains for dirt and foreign objects - like any dried bean product. I rinsed in fine mesh colander- don't rinse away your sesame seeds! Put in large pot with 5-6 cups water and/or broth mixture. Bring to boil. Reduce heat, cover, and simmer one hour. Add water as necessary to keep the soup "wet" (so it can absorb water and not stick to pan). All veggies were finely chopped in Ninja food processor. Add carrots and white part of leeks. Simmer and additional 20 minutes. Add celery and part of leeks and simmer an additional 10 minutes. Season. Cook until beans are as soft as you prefer.
Serving Size: Mine made 15 one-cup servings of thick soup.
Serving Size: Mine made 15 one-cup servings of thick soup.
Nutritional Info Amount Per Serving
- Calories: 187.5
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 274.6 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 8.0 g
- Protein: 9.6 g
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