Poached Salmon With Garden Harvest Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 cup cucumber, drained and finely diced½ cup plain yogurt¼ teaspoon celery salt½ teaspoon ground black pepper½ tsp dried dill2 cups water, boiling2 vegetable bouillon cubes1 tablespoon white vinegar1 small onion, sliced1 ½ teaspoons dried dill1 teaspoon ground black pepper4 (4-ounce) salmon steaks
To make the cucumber sauce, in a small bowl mix together the cucumber, yogurt, celery salt and pepper, and dill. Refrigerate until chilled before use.
Over high heat combine the water, bouillon, vinegar, onion, dill weed, and black pepper.
Reduce the heat to low, cover and simmer for 15 minutes.
Add the salmon, cover and simmer for 8 minutes, or until the fish flakes easily.
Plate the salmon steaks, and spoon the chilled cucumber sauce evenly over the salmon and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Over high heat combine the water, bouillon, vinegar, onion, dill weed, and black pepper.
Reduce the heat to low, cover and simmer for 15 minutes.
Add the salmon, cover and simmer for 8 minutes, or until the fish flakes easily.
Plate the salmon steaks, and spoon the chilled cucumber sauce evenly over the salmon and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 235.6
- Total Fat: 10.3 g
- Cholesterol: 84.4 mg
- Sodium: 78.7 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.5 g
- Protein: 30.3 g