Rick's Spicy Delight( no meat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 oz. dry no yolk noodles(prepare as directedon pkg.)1 tsp cumin1T. garlic minced(powdered form) or to your liking raw1/3 catsup(low Salt)1 can kidney beans, drained and rinsed1/2-1 tsp cayenne( how much kick do you like)1T. coriander seed ( or if you like cilantro)2-3 T dried minced onions3 diced serrano peppers, seeds removed( or 1 diced poblano pepper if you like it milder)
Boil noodles per directions and drain.
Mix in corn, beans and the minced onion.
Add peppers and spices and mix.
Put in 9/13 casserole dish that has been sprayed with oil.
Bake at 350 degrees for about 20-30 minutes.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SWEESIN.
Mix in corn, beans and the minced onion.
Add peppers and spices and mix.
Put in 9/13 casserole dish that has been sprayed with oil.
Bake at 350 degrees for about 20-30 minutes.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SWEESIN.
Nutritional Info Amount Per Serving
- Calories: 243.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 228.0 mg
- Total Carbs: 56.3 g
- Dietary Fiber: 6.8 g
- Protein: 11.9 g
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