Berry and Seed Granola Bars
  • Number of Servings: 24
Ingredients
• 3 cups old-fashioned oats• 1 cup hulled pumpkin seeds• 1 cup sunflower seeds • 1/2 cup flax seeds• 1/2 cup millet • 1 cup dried cranberries• 1 cup dried cherries• 1 (13.5 ounce) can coconut milk• 3 tbsp honey (adjust to taste)
Directions
Line 9x13 pan with lightly-greased parchment paper. Mix dry ingredients, then add coconut milk and honey. Press into parchment-lined pan. Bake for 20-25 minutes at 350*. Let sit for 5-10 minutes, then pull out paper and cut into 24 bars.

Serving Size: Makes 24 bars

Number of Servings: 24

Recipe submitted by SparkPeople user MISSERIN13.
Servings Per Recipe: 24
Nutritional Info Amount Per Serving
  • Calories: 176.2
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.5 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.5 g

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