Cod Bake

Name: Cod Bake Recipe
Yield: 4
Ingredients: 16 oz cod; 1 large tomato; 1/4 large onion; 4 slices low fat Swiss cheese; 1/2 cup 2% milk

Number of Servings: 4

Ingredients

16 oz cod1 large tomato1/4 large onion4 slices low fat Swiss cheese1/2 cup 2% milk

Directions

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BENSAMAX.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 237.4
Total Fat: 7.7 g
Cholesterol: 84.8 mg
Sodium: 220.3 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.7 g
Protein: 34.8 g

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