Paneer Capsicum
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Serving Size: 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PINKY4675.
Ingredients:Green Peppers (bell peppers), 1.5 cup, chopped (remove)Onions, raw, .25 cup, chopped (remove)Red Ripe Tomatoes, 1 large whole (3" dia) (remove)Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)Red Ripe Tomatoes, .5 medium whole (2-3/5" dia) (remove)*garam marsala, .5 tsp (remove)*Celantro, fresh chopped 1/4cup, 1 serving (remove)Garlic, 2 clove (remove)Ginger Root, .5 tsp (remove)Pepper, red or cayenne, 1 tsp (remove)*Cumin seed, 1 tsp (remove)Yellow Mustard, 1 tsp or 1 packet (remove)Salt, 1 tsp (remove)paneer, 120 gram(s) (remove)*Coriander seed, 1 tsp (remove)
Serving Size: 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PINKY4675.
Nutritional Info Amount Per Serving
- Calories: 142.3
- Total Fat: 10.6 g
- Cholesterol: 21.2 mg
- Sodium: 409.6 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.5 g
- Protein: 5.9 g
Member Reviews