Charred tuna steaks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tuna steaks3tbsp soy sauce1tbsp worcestershire sauce1 tsp wholegrain mustard1 tsp superfine sugar1tbsp sunflower oil
1) Place tuna steaks in a shallow dish
2) Mix together the soy sauce, worcesershire sauce, mustard, sugar, and oil in a bown. Pour the marinade over the tuna.
3) Gently turn the tuna steaks, using your fingers or a fork, so that they are well coated with the marinade
4) cover and place the tuna steaks in the refrigerator and chill for between 30 minutes and 2 hours
5) broil the barinated fush over hot coals for 10-15 minutes, turning once. Baste frequently with any of the marinade that is left in the dish.
6) Garnish with parsley and lemon wedges (optional)
Number of Servings: 4
Recipe submitted by SparkPeople user SLIM-D140.
2) Mix together the soy sauce, worcesershire sauce, mustard, sugar, and oil in a bown. Pour the marinade over the tuna.
3) Gently turn the tuna steaks, using your fingers or a fork, so that they are well coated with the marinade
4) cover and place the tuna steaks in the refrigerator and chill for between 30 minutes and 2 hours
5) broil the barinated fush over hot coals for 10-15 minutes, turning once. Baste frequently with any of the marinade that is left in the dish.
6) Garnish with parsley and lemon wedges (optional)
Number of Servings: 4
Recipe submitted by SparkPeople user SLIM-D140.
Nutritional Info Amount Per Serving
- Calories: 213.5
- Total Fat: 8.8 g
- Cholesterol: 41.7 mg
- Sodium: 779.4 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.1 g
- Protein: 26.3 g
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