Baked Haddock and Seafood
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb haddock fillets, cut into 6 pieces4 oz bay (small) scallops12 jumbo shrimp, peeled and deveined ½ cup white wine2 tbsp lemon juice¼ cup butter, melted1 cup crushed Ritz crackers2 tsp garlic powder½ tsp black pepperZest of ½ lemon
Preheat the oven to 375F, line a roasting pan with parchment.
Lay fish fillets in a single layer on the bottom of the dish, then top with scallops and shrimp.
Pour the white wine and lemon juice overtop of the seafood.
In a bowl, toss butter, cracker crumbs, garlic powder, black pepper and lemon zest.
Sprinkle over the seafood.
Bake 15 minutes, then turn the broiler to HI and broil 2 minutes, until browned.
Serving Size: Makes 6 Pieces
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Lay fish fillets in a single layer on the bottom of the dish, then top with scallops and shrimp.
Pour the white wine and lemon juice overtop of the seafood.
In a bowl, toss butter, cracker crumbs, garlic powder, black pepper and lemon zest.
Sprinkle over the seafood.
Bake 15 minutes, then turn the broiler to HI and broil 2 minutes, until browned.
Serving Size: Makes 6 Pieces
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 280.7
- Total Fat: 12.3 g
- Cholesterol: 69.5 mg
- Sodium: 276.3 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.0 g
- Protein: 17.4 g
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