Spicy Tuna Melt

Name: Spicy Tuna Melt Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 2 slices pumpernickel bread; 1 tbsp olive oil or butter; 1/2 can of tuna; 1/2 tbsp chipotle mayo; 1/2 tsp spicy brown mustard; dash of chili powder or hot sauce; 1/2 tsp balsamic vinegar; 3 slices of roma tomatoes; 2 slices pepperjack cheese

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

2 slices pumpernickel bread1 tbsp olive oil or butter1/2 can of tuna1/2 tbsp chipotle mayo1/2 tsp spicy brown mustarddash of chili powder or hot sauce1/2 tsp balsamic vinegar3 slices of roma tomatoes2 slices pepperjack cheese

Directions

See my blog at hollyshelpings.wordpress.com for the full recipe!

Serving Size: Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user HOLLYBERRY7789.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 364.2
Total Fat: 11.7 g
Cholesterol: 49.3 mg
Sodium: 1,218.3 mg
Total Carbs: 33.7 g
Dietary Fiber: 4.6 g
Protein: 30.9 g

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