Oven Barbequed Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2.5-3 Lbs chicken Breast, skin removed1/2 cup chopped onion (medium)1 clove garlic, minced1 tblsp cooking oil3/4 cup chili sauce2 tbsp honey2 tbsp soy sauce1 tbsp yellow mustard1/2 tsp prepared horseradish1/4 tsp crushed red pepper
1. Arrange chicken, bone sides up, in a 15x10x1 baking pan. Bake in a 375 degree oven for 25 minutes.
2. For sauce, in a saucepan, cook oonion and garlic in hot oil until tender but not brown. Stir in chili sauce, honey, soy sauce, mustard, horseradish, and crushed red pepper; heat through.
3. Turn chicken bone sides. Brush half of the sauce over the chicken. Bake for 20 to 30 minutes more or until chicken is no longer pink (170 degrees for breast; 180 degrees for thighs and drumsticks, if using). Reheat remaining sauce; pass with chicken.
Number of Servings: 6
Recipe submitted by SparkPeople user AUNTJAIME.
2. For sauce, in a saucepan, cook oonion and garlic in hot oil until tender but not brown. Stir in chili sauce, honey, soy sauce, mustard, horseradish, and crushed red pepper; heat through.
3. Turn chicken bone sides. Brush half of the sauce over the chicken. Bake for 20 to 30 minutes more or until chicken is no longer pink (170 degrees for breast; 180 degrees for thighs and drumsticks, if using). Reheat remaining sauce; pass with chicken.
Number of Servings: 6
Recipe submitted by SparkPeople user AUNTJAIME.
Nutritional Info Amount Per Serving
- Calories: 328.4
- Total Fat: 5.2 g
- Cholesterol: 131.5 mg
- Sodium: 826.4 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 0.4 g
- Protein: 53.0 g
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