Mansford Saag Paneer 1

Name: Mansford Saag Paneer 1 Recipe
Yield: 4
Ingredients: Ingredients:; Butter salted 1 tbsp (remove); Olive Oil 1 tbsp (remove); *50g on Paneer 4 serving (remove); Onions raw 1 large (remove); Garlic 3 clove (remove); Ginger Root 5 slices (1 dia) (remove); *Green Chiles (Whole) 1.13 oz (remove); Spinach fresh 1.5 package (10 oz) (remove); Yogurt plain low fat 1.5 cup (8 fl oz) (remove)

Number of Servings: 4

Ingredients

Ingredients:Butter, salted, 1 tbsp (remove)Olive Oil, 1 tbsp (remove)*50g on Paneer, 4 serving (remove)Onions, raw, 1 large (remove)Garlic, 3 clove (remove)Ginger Root, 5 slices (1" dia) (remove)*Green Chiles (Whole), 1.13 oz (remove)Spinach, fresh, 1.5 package (10 oz) (remove)Yogurt, plain, low fat, 1.5 cup (8 fl oz) (remove)

Directions

Serving Size: 4 bowls, not including rice!

Number of Servings: 4

Recipe submitted by SparkPeople user GEOSTEVE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 291.0
Total Fat: 18.6 g
Cholesterol: 13.1 mg
Sodium: 214.3 mg
Total Carbs: 15.6 g
Dietary Fiber: 3.1 g
Protein: 17.7 g

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