Crab and Hommus Wrap
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Tomato and Basil Wrap (or wrap of your choice)1 serving of imitation crab meat (or real crab meat. I use imitation. It's cheaper. The nutritional info is based on Louis Kemp brand).2 Tbsp Artichoke Spinach Hommus (again, or Hommus of your choice)3 Romaine Lettuce Leaves1 Tbsp Mayonnaise (optional)
First, lay down the wrap and spread the hommus down the center. Add a layer of imitation crab meat. Top that with a little mayo if you like, and then layer the romaine. Wrap and enjoy!
I love this wrap for dinner. It makes a good healthy end to my day, but it is more of a lunchtime item. A wrap is a bit much for me for lunch though. I get tired when I'm full. This is good for two, but I eat it on my own.
My only concern for others and this recipe is the salt content. It's really high, so watch it!
Number of Servings: 1
Recipe submitted by SparkPeople user MARINEGAGNONSF.
I love this wrap for dinner. It makes a good healthy end to my day, but it is more of a lunchtime item. A wrap is a bit much for me for lunch though. I get tired when I'm full. This is good for two, but I eat it on my own.
My only concern for others and this recipe is the salt content. It's really high, so watch it!
Number of Servings: 1
Recipe submitted by SparkPeople user MARINEGAGNONSF.
Nutritional Info Amount Per Serving
- Calories: 381.5
- Total Fat: 12.5 g
- Cholesterol: 8.8 mg
- Sodium: 1,036.9 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 4.5 g
- Protein: 14.6 g
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